Tag Archives: Stress

Reflexology

We have come to the understanding that we must take an active part in our own wellness.  Our bodies are magical healing machines, but they do require assistance from us and the choices we make.  Well, today’s deal is a … Continue reading

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Get the Stress Out!

Stress.  It is part of our everyday lives.  There are various methods people use to try to deal with stress, some healthy, (think meditation, exercise, listening to music) and some not as healthy, (think smoking, drinking, overeating). Today’s Deal from Arnica … Continue reading

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Believe in You

“If it doesn’t challenge you, it doesn’t change you”.  I have seen this quote at various places around the internet, and every time it inspires me to go outside of my comfort zone.  I believe that we can make positive … Continue reading

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Life Care

It is a fact of life that everyone is dealing with their own set of issues, mental, physical or otherwise.  More and more the approach to healing ourselves has turned to a multi faceted approach that includes both Western and … Continue reading

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Pedi {cure}

While there are no scientific studies to back me up, I believe, no, I know, that getting a pedicure is good for you. Of course proper foot care is important, but the additional relaxation and stress release that accompanies a … Continue reading

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Stones that Heal

Stress.  It is part of our everyday lives.  There are various methods people use to try to deal with stress, some healthy, (think meditation, exercise, listening to music) and some not as healthy, (think smoking, drinking, overeating). Today’s Deal from … Continue reading

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Live & Learn

If I knew then what I know now.  What a statement. So today’s installment of that phrase comes from the memory of the baby oil we used as teenagers to ensure that we were the toastiest brown colour imaginable. Baking … Continue reading

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Summer’s Here and the Time is Right for Dancing

Summer is officially upon us and therefore we can find ways to both enjoy and spread joy.  In my opinion, one thing that just screams joy are painted “pretty toes”.  Yes, when your pedicure is fresh and bright, and cheery, somehow … Continue reading

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Ancient Wisdom Healing Today’s Ailments

It is a fact of life that everyone is dealing with their own set of issues, mental, physical or otherwise.  More and more the approach to healing ourselves has turned to a multi faceted approach that includes both Western and … Continue reading

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The Steamier the Better

Today’s Deal is a Steamy trip to the Sauna at Whole Body Health and Wellness. Sauna’s have been used for centuries in many cultures to improve health, release toxins, aid in relaxation and even to bring people to a higher … Continue reading

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