Tag Archives: Stress

Steamier the Better

Today’s Deal is a Steamy trip to the Sauna at Arnica Clinic in Pitt Meadows! Sauna’s have been used for centuries in many cultures to improve health, release toxins, aid in relaxation and even to bring people to a higher … Continue reading

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Life Care

It is a fact of life that everyone is dealing with their own set of issues, mental, physical or otherwise.  More and more the approach to healing ourselves has turned to a multi faceted approach that includes both Western and … Continue reading

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Just {Be}lieve

“If it doesn’t challenge you, it doesn’t change you”.  I have seen this quote at various places around the internet, and every time it inspires me to go outside of my comfort zone.  I believe that we can make positive … Continue reading

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Pedi {cure}

While there are no scientific studies to back me up, I believe, no, I know, that getting a pedicure is good for you. Of course proper foot care is important, but the additional relaxation and stress release that accompanies a … Continue reading

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Stones that Heal

Stress.  It is part of our everyday lives.  There are various methods people use to try to deal with stress, some healthy, (think meditation, exercise, listening to music) and some not as healthy, (think smoking, drinking, overeating). Today’s Deal from … Continue reading

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Live & Learn

If I knew then what I know now.  What a statement. So today’s installment of that phrase comes from the memory of the baby oil we used as teenagers to ensure that we were the toastiest brown colour imaginable. Baking … Continue reading

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Summer’s Here and the Time is Right for Dancing

Summer is officially upon us and therefore we can find ways to both enjoy and spread joy.  In my opinion, one thing that just screams joy are painted “pretty toes”.  Yes, when your pedicure is fresh and bright, and cheery, somehow … Continue reading

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Ancient Wisdom Healing Today’s Ailments

It is a fact of life that everyone is dealing with their own set of issues, mental, physical or otherwise.  More and more the approach to healing ourselves has turned to a multi faceted approach that includes both Western and … Continue reading

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The Steamier the Better

Today’s Deal is a Steamy trip to the Sauna at Whole Body Health and Wellness. Sauna’s have been used for centuries in many cultures to improve health, release toxins, aid in relaxation and even to bring people to a higher … Continue reading

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Sweet Sweat

“When you don’t have your health, nothing else matters.” Everybody I know is looking for ways to be healthy. Whether looking for preventative ideas or trying to return to wellness from a state of dis-ease, everyone wants health above all … Continue reading

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